Mentha arvensis aka Field Mint

Mentha arvensis, also known as corn mint, field mint, or wild mint, is a low-growing, spreading perennial plant belonging to the mint family Lamiaceae. It is native to temperate regions of Europe, western and central Asia, and North America, with a circumboreal distribution. This plant is often found in moist areas, particularly along streams. The Mentha arvensis species includes Mentha canadensis as well, which is considered as two varieties: M. arvensis var. glabrata Fernald and M. arvensis var. piperascens Malinv. ex L. H. Bailey. The former is found in North America, such as American Wild Mint, while the latter is found in eastern Asian regions, like Japanese mint. Mentha arvensis grows up to 45cm tall and spreads up to 1m wide. Its small, bright-green, ovate leaves are slightly downy, toothed, and have a distinctive banana scent when crushed. During the summer, clusters of small, lilac flowers bloom. Throughout history, Native Americans utilized field mint tea as a remedy for colds, and it continues to be used today for teas and food flavorings. This unique-looking mint plant features a square stem, ranging from 6 to 18 inches in height, adorned with tufts of flowers spaced at regular intervals. For the best flavor, mature field mint leaves are typically harvested in the morning. They can be enjoyed fresh, chopped in iced tea, sprinkled on salads, or incorporated into various dishes. Additionally, the leaves can be dried for long-term storage.