Clinopodium nepeta aka Lesser Calamint

Taxonomy ID: 10603

Clinopodium nepeta, or lesser calamint, is in the mint family. It is native to northwestern and central Europe. Its range also spans the Mediterranean and northern Iran. It grows in regions with a temperate climate. It has naturalized in Mexico and the United States. This herb has soft stems and lives for several years. Its life can be short, though. Older plant records may name it Calamintha nepeta.

Plants form thick, low mounds with upright, leafy flower stems. They grow 1–1.5 feet [0.30–0.46 metres] tall. In gardens, their spread tends to reach 2 feet [0.61 metres]. Rhizomes, or spreading stems, and fallen seed can widen patches. Stems may also root where they touch the soil. Green stems bear oval leaves in pairs on opposite sides. The leaves have toothed edges and range from gray-green to dark green. Crush them to release a mint scent with lemon or oregano notes.

Small flowers form tubes with two lips in loose groups. Their shades include white, pink, lilac, and pale blue. The main bloom season runs from June through September. Chicago Botanic Garden gives a longer season, from May to October. NC State reports blooms from summer until frost. Bees, butterflies, and other insects visit the blooms. NC State lists the fruit as a capsule. The fine leaves and small blooms suit the front of borders.

Give lesser calamint full sun and soil that drains well. It can also take some light shade in the afternoon. It grows in sand, rocky soil, and loam. Soil can range from slightly acid to slightly alkaline. Keep moisture even, though rooted, well-grown plants can withstand some drought. Most sources place it in USDA zones 5–7. Chicago Botanic Garden also lists zone 4. Heat and damp summer air can spoil the leaves. Missouri Botanical Garden says it grows poorly in the deep South.

Use it beside paths, patios, or in an herb garden. It also suits pots, rock gardens, and low retaining walls. Spreading patches can form a loose ground cover. Cut plants back after bloom for a neat look and fewer seedlings. Grow new plants from seed or split clumps. Serious pests and plant diseases are rare, though powdery mildew can occur. Deer and rabbits tend to leave the plants alone. The leaves can flavor food or make tea. The supplied sources do not show whether other uses are safe. Nor do they show whether the plant is safe for pets.

Common names

Lesser Calamint, Mountain Balm, Mountain Mint, Calamint, Field Balm

More information about Lesser Calamint

How difficult is it to take care of Lesser Calamint

Caring for Lesser Calamint is a breeze, as it is highly adaptable and forgiving to minor neglect.

What are the water needs for Lesser Calamint

💧 Dry to moist
Lesser Calamint does best in dry soil and should only be watered sparingly.

What is the right soil for Lesser Calamint

pH: Adaptable Light to medium
Lesser Calamint loves a well-draining soil. Perlite and vermiculite help with drainage, while coco coir adds organic matter, so a good potting soil mix will have all three. You can improve store-bought soil by adding some perlite to it.

What is the sunlight requirement for Lesser Calamint

Lesser Calamint requires abundant, bright, and direct light to thrive. The best placement for this plant is within one foot of a window to ensure it receives enough light. If you live in an area with more extreme weather, such as hot summers or cold winters, you may need to adjust the placement of the plant accordingly. During hot summer months, it is important to place the plant away from full sun, as this can cause the leaves to yellow or burn. During cold winter months, it is best to move the plant closer to the window to take advantage of the extra light that can help it survive. By keeping an eye on the current weather in your area, you can make sure your Mountain Mint is always in the right place to thrive.

How to fertilize Lesser Calamint

Repotting the Lesser Calamint should be done either when it has doubled in size or on a yearly basis, whichever occurs sooner. Fresh potting soil with all the required nutrients, refreshed annually, will provide the plant with all the necessary sustenance, making the use of fertilizer unnecessary. Keep in mind that plants receive their energy from the sun, not fertilizer.

Is Lesser Calamint toxic to humans/pets?

There is no verified data on the toxicity of this plant in the records of Ploi. If any person, including yourself, a family member, or a pet, consume plant material with an uncertain toxicity level, it is advisable to seek the advice of a healthcare expert.

More info:
Wikipedia • GBIF

Sources

Ploi app icon Ploi app icon

About Ploi

Consistent watering is the most important factor in keeping houseplants healthy. Ploi, a 4.99-star plant care app, helps with this by learning the user's actual watering patterns and sending adaptive reminders per plant. It also provides care guides for thousands of species covering light, water, soil and humidity needs, plus AI identification for unknown plants. Available free on iOS, Android and web.